About

I am Khatuna Lorig

In my 30+ years as a professional archer, I’ve competed in hundreds of competitions in more than 30 countries. 

I’ve competed in five Olympics and earned Olympic bronze in the 1992 Barcelona Olympics.  In the 2008 Beijing Olympics, I finished 5th and was selected to carry the U.S. Flag in the closing ceremonies.  In the 2012 London 2012 Olympics, I finished  in 4th place.

I am the 2015 Pan American Champion and I am currently training for the 2020 Tokyo Olympics.

About
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"What started as a dream has turned into a quest. Never mess with someone on a quest."
Khatuna Lorig
testimonials
Coaching

Training & Coaching Programs

Proper instruction is integral to everyone’s performance. Learning how to deal with the strategy, mechanics and stress of the sport is what makes a champion.

Private Coaching

If you are in the San Diego area and are ready to take your shooting to the next level you may be the student I’m looking for.

Archery Workshops

I have developed a program that is informative and fun. It’s no cost to your organization and will help raise the awareness of your club or range.

Team Building

The goal setting, adversity training and confidence that my programs focus on, make archery training for your staff a great team building exercise.

Coaching
  • RT @yaneerbaryam: BREAKING: Coronavirus Outbreak. Good news on multiple fronts US today now at 23,373, yesterday at this time was 30,571.…
    KHATUNA LORIG about 8 hours ago
  • Coronavirus: US cities, states enter 'peak week' as infection rates decline in Europe #Coronavirus https://t.co/4JvdQKYFiL
    KHATUNA LORIG about 8 hours ago
  • RT @MayorOfLA: We created LA Protects because saving lives is our # 1 mission during this crisis. Our new partnership with universities & c…
    KHATUNA LORIG about 1 days ago
  • @LasonSteve @CBSThisMorning @Lakers I agree! I feel terrible for all the victims and brakes my hart :/Now we have t… https://t.co/E1nB09dYyi
    KHATUNA LORIG about 8 days ago
  • I got this motivation video from a friend, this morning! First I got very emotional then I it felt awesome!😎dude in… https://t.co/0XWYAHd6oI
    KHATUNA LORIG about 8 days ago
  • @GMA @ladygaga Happy birthday 🎊 @ladygaga stay safe ✌️
    KHATUNA LORIG about 8 days ago
  • RT @ABC: Detected cases are higher in blue states, but growing faster in red states. Via @FiveThirtyEight. https://t.co/urMWqJXPVm
    KHATUNA LORIG about 8 days ago
  • RT @CBSNews: TRUE LOVE: This 93-year-old man went to visit his childhood sweetheart through her window on her birthday. Nothing could come…
    KHATUNA LORIG about 8 days ago
  • RT @CNN: Joe Diffie, a Grammy-winning country singer and 25-year member of the Grand Ole Opry, died from complications of coronavirus, his…
    KHATUNA LORIG about 8 days ago
  • RT @CBSNews: GOD BLESS AMERICA: Residents at a senior living community in Virginia take part in a singalong of “God Bless America,” while s…
    KHATUNA LORIG about 8 days ago
  • RT @CBSNews: WATCH: This German fitness trainer is keeping his neighbors busy by holding a daily workout class for them to participate in f…
    KHATUNA LORIG about 8 days ago
  • KHATUNA LORIG about 8 days ago
  • RT @CBSNews: TikDoc: This doctor rallied his coworkers to create entertaining dance videos – bringing some brightness to a dark time ❤️http…
    KHATUNA LORIG about 8 days ago
  • RT @CNN: A 102-year-old woman has recovered from coronavirus in the northern Italian city of Genoa after spending more than 20 days in the…
    KHATUNA LORIG about 9 days ago
  • RT @ABC: This woman is helping the homeless in Los Angeles by handing out hamburgers, hand sanitizer and vitamin C all while practicing soc…
    KHATUNA LORIG about 9 days ago
  • RT @CBSNews: These 12-year-old twins from Sicily put on a violin concert while in quarantine, performing Coldplay's "Viva La Vida" https:/…
    KHATUNA LORIG about 9 days ago
  • RT @worldarchery: NEWS. @WorldArchery initiates international #archery archive collection drive 📽️📸🏹🎯 https://t.co/9IyzzLdTBl https://t.co/…
    KHATUNA LORIG about 9 days ago
  • RT @MayorOfLA: During this crisis, I know many Angelenos are worried about paying rent. If you're able to pay, you should continue to do so…
    KHATUNA LORIG about 9 days ago
  • RT @worldarchery: Yeah, okay. I want this. 🙋‍♀️🎯 #archery https://t.co/lJ3bewRgnk
    KHATUNA LORIG about 9 days ago
  • RT @Tokyo2020: As we all face this 'unprecedented challenge' we must remember to: #StayStrong #StayHealthy #StayActive And we will get th…
    KHATUNA LORIG about 10 days ago
  • RT @latimes: Along with a one-time payout of up to $1,200 for most American adults, it includes $500 billion in loans to struggling busines…
    KHATUNA LORIG about 11 days ago
  • RT @cnnbrk: The US posts 3.3 million initial unemployment insurance claims as coronavirus forces a record number of Americans to seek help…
    KHATUNA LORIG about 11 days ago
  • RT @faizanlakhani: Total coronavirus cases in the world rises to 500,000+, 22,340 deaths reported. Over 121,000 people have recovered. #COV
    KHATUNA LORIG about 11 days ago
  • RT @worldarchery: NEWS. @WorldArchery extends hiatus on international competition until 30 June #archery 🏹🎯 https://t.co/JyPBsEQLd1 https:/…
    KHATUNA LORIG about 12 days ago
  • KHATUNA LORIG about 12 days ago
  • Khatuna Lorig’s archery https://t.co/Y6YnQcLdfS via @YouTube you can still do some exercise at home! Lets work on… https://t.co/2hrfh9Lheq
    KHATUNA LORIG about 12 days ago
  • RT @CNN: House Speaker Nancy Pelosi vehemently disagreed with President Trump's recent suggestions to "open" the country back up for busine…
    KHATUNA LORIG about 13 days ago
  • RT @ABC: "You don't appreciate your breath until it's taken away." A woman documented her experience with coronavirus in the hospital for…
    KHATUNA LORIG about 13 days ago
  • Postpone think the Olympics rite thing to do! it is very painful for me and many athletes i believe who been train… https://t.co/AhlkSJoAtI
    KHATUNA LORIG about 13 days ago
  • This is the rite thing to do! it is very painful for me and many athletes who been trained for #Tokyo2020 but we ha… https://t.co/Y7SgXaQKUR
    KHATUNA LORIG about 13 days ago
  • RT @cnnbrk: A Phoenix-area man is dead and his wife is under critical care after they took chloroquine phosphate in an apparent attempt to…
    KHATUNA LORIG about 14 days ago
  • RT @TheDemocrats: Donald Trump won’t. stop. lying. about #COVID19. https://t.co/CthsjcaUlT
    KHATUNA LORIG about 14 days ago
  • Feels like Im trapped in nightmares! I'm going to wake up from this nightmare? and I’m going to have my life back?w… https://t.co/kbyZqaqFku
    KHATUNA LORIG about 14 days ago
  • RT @CBCOlympics: Canadian national soccer team player @dmatheson8 is disappointed, of course, but PROUD of the @TeamCanada decision to NOT…
    KHATUNA LORIG about 14 days ago
  • RT @Tokyo2020: "What is important now is that the world come together to overcome this crisis." An update from Tokyo 2020 on the IOC Exec…
    KHATUNA LORIG about 14 days ago
  • RT @Tokyo2020: The Olympic flame has arrived in Japan. 🔥 Watch along LIVE as the Olympic flame is welcomed at Matsushima Air Base in Miyag…
    KHATUNA LORIG about 17 days ago
  • RT @ABC: Locals in Thailand's Lopburi province have been trying to feed hundreds of monkeys who live near a tourist attraction and are usua…
    KHATUNA LORIG about 17 days ago
  • RT @ABC: GRATITUDE: Amid a lockdown, French residents organized on social media to applaud healthcare workers from their balconies, thankin…
    KHATUNA LORIG about 17 days ago
  • RT @ABC: FLOWN FOR TREATMENT: A Southern California resident infected with COVID-19 arrived at LAX on a private air-ambulance from Aruba, w…
    KHATUNA LORIG about 17 days ago
  • https://t.co/VGB8O1ktJQ not waisting time! Core exercise👍🏻 #khatunalorigsarchery more coming!stay tuned😃
    KHATUNA LORIG about 19 days ago
  • When you have nothing else to do but shooting? You don’t know what’s going to happen! I guess shooting arrows and m… https://t.co/yR5kpsinVl
    KHATUNA LORIG about 19 days ago
  • RT @Tokyo2020: Ahead of it's flight to Greece 🇬🇷 to carry the Olympic flame 🔥 to Japan 🇯🇵 Paul of the #Tokyo2020 team got to see behind t…
    KHATUNA LORIG about 19 days ago
  • RT @ABC: Residents of Block Island, Rhode Island, watched a dramatic cloud stretch along the shoreline, as it loomed high over the building…
    KHATUNA LORIG about 20 days ago
  • RT @UKMoments: Prime Minister Boris Johnson and UK Chancellor Rishi Sunak announced a £330 billion package to boost the economy against the…
    KHATUNA LORIG about 20 days ago
  • RT @CBCAlerts: Italy reports 3,526 new coronavirus cases and 345 new deaths. Brings total to 31,506 cases and 2,503 deaths. https://t.co/Zr…
    KHATUNA LORIG about 20 days ago
  • RT @France24_en: Coronavirus death toll passes 7,000 as WHO urges world to 'test, test, test' https://t.co/3hEIEXQH4S https://t.co/Ted8kg5p…
    KHATUNA LORIG about 20 days ago
  • RT @ABCPolitics: CORONAVIRUS LATEST: https://t.co/9qz7okGnwk — Italy's death toll passes 2,500. — White House considering sending cash dir…
    KHATUNA LORIG about 20 days ago
  • @CVtechnologist Yrs! Can you belive it?😃
    KHATUNA LORIG about 22 days ago
  • China. Trip to Infected Zone. What's Fake and Truth about Coronavirus (C... https://t.co/e7tLz723lc via @YouTube
    KHATUNA LORIG about 22 days ago
  • RT @DigitalTrends: These celebrities have tested positive for #coronavirus. https://t.co/8C8yXpjqXq
    KHATUNA LORIG about 22 days ago
  • RT @worldarchery: NEWS. Pan American Championships and Olympic qualifier in Monterrey 🇲🇽 cancelled due to COVID-19 #archery 🏹🎯 https://t.co…
    KHATUNA LORIG about 22 days ago
  • Ok , i just hope this will be over soon🥺
    KHATUNA LORIG about 22 days ago
  • The end of food 🤯no vitamin C and no more peanut butter 😱😱😱 https://t.co/DyRYgS4BF0
    KHATUNA LORIG about 22 days ago
  • Now ya all decided it to take vitamin C?!!!! #Walmart #walgreens shelves are all empty😱 #StaySafe #world
    KHATUNA LORIG about 22 days ago
  • RT @ABC: This Italian man took a unique approach to social distancing at a market in Rome. https://t.co/Wy0KgMDtca https://t.co/0vh2Fj4U5I
    KHATUNA LORIG about 24 days ago
  • RT @ABC: DRIVE-UP TESTING: Aerial footage shows a long line of vehicles at a mobile testing center for coronavirus in Denver — one of the f…
    KHATUNA LORIG about 25 days ago
  • RT @Tokyo2020: Anna Korakaki 🇬🇷 has made history by becoming the first female torchbearer to ever start the #OlympicTorchRelay The gold m…
    KHATUNA LORIG about 25 days ago
  • @StevenHerbert Thank you for quick information 🤨
    KHATUNA LORIG about 31 days ago
  • Wow 😱you guys felt too? It was agoood one! 2-3 seconds😁 San Diego California USA
    KHATUNA LORIG about 31 days ago
  • #California #earthquake just now 😯
    KHATUNA LORIG about 31 days ago
  • RT @ABC: NEW ARRIVAL: A female lion cub named Leila was born two months ago in a zoo in eastern Ukraine. The lion cub came as a New Year su…
    KHATUNA LORIG about 36 days ago
  • KHATUNA LORIG about 66 days ago
  • RT @ShowtimeForum: This #Lakers squad is going to be part of the healing process for the fans, organization and the world. Hopefully seeing…
    KHATUNA LORIG about 67 days ago
  • @LasonSteve @CBSThisMorning @Lakers Yes i agree, im shucked and devastated , I feel terrible for their loved ones,… https://t.co/hIF1HGxhzr
    KHATUNA LORIG about 70 days ago
  • Yes it is hard to believe LA with out Kobi🥺 https://t.co/dRJTRWp4uO
    KHATUNA LORIG about 70 days ago
  • RT @CBSNews: Kobe Bryant helped grant wishes for more than 200 Make-A-Wish kids. He was not only a great player, but a great philanthropist…
    KHATUNA LORIG about 70 days ago
  • Tears and tears, pain, its so hard to believe Kobe and Gianna is gone with seven other passengers. RIP https://t.co/6j1ebiU7YZ
    KHATUNA LORIG about 70 days ago
  • RT @CBSNews: WATCH: The Empire State Building was lit up in Lakers purple and gold on Monday night in honor of Kobe Bryant. https://t.co/0m…
    KHATUNA LORIG about 70 days ago
  • RT @MayorOfLA: City Hall and the LAX pylons will stay illuminated in purple and gold for the rest of the week. Rest in power. https://t.co…
    KHATUNA LORIG about 70 days ago
  • RT @MayorOfLA: All @LACity flags will be lowered to half-staff in honor of Kobe Bryant, Gianna Bryant, and all of the victims in Sunday's t…
    KHATUNA LORIG about 70 days ago
  • RT @MayorOfLA: Kobe Bryant was a giant who inspired, amazed, and thrilled people everywhere with his incomparable skill on the court — and…
    KHATUNA LORIG about 71 days ago
  • RT @CBSThisMorning: .@Lakers fans gather outside of Staples Center in Los Angeles - chanting "Kobe! Kobe! Kobe!" - to say farewell to Laker…
    KHATUNA LORIG about 71 days ago
  • RT @CNN: Fans' final vision of Kobe Bryant in a purple and gold uniform four years ago was like many before as the Los Angeles Lakers legen…
    KHATUNA LORIG about 71 days ago
  • RT @enews: The greatest game of 1:1 is happening in heaven right now—Kobe Bryant's daughter GiGi had dreams of following in her father's fo…
    KHATUNA LORIG about 71 days ago
  • RT @CNN: New York City's Madison Square Garden has been lit up in Lakers colors as a tribute to Kobe Bryant. The 41-year-old NBA star was k…
    KHATUNA LORIG about 71 days ago
  • To much pain, impossible to describe. I am in shock https://t.co/1DyuxNPEIr
    KHATUNA LORIG about 71 days ago
  • RT @enews: Magic Johnson and Michael Jordan have paid tribute to fellow legend Kobe Bryant following his tragic passing earlier today. #Twe
    KHATUNA LORIG about 71 days ago
  • As an athlete and a mother I feel this to my core. My heart goes out to the Bryant family. We have lost so much more than an legend today.
    KHATUNA LORIG about 71 days ago
  • KHATUNA LORIG about 74 days ago
  • RT @ABC: SNOW FALL: A giant panda takes a tumble as it enjoys playing in the snow. https://t.co/rMsAIE2bHU https://t.co/g004Pja8uF
    KHATUNA LORIG about 83 days ago
  • #shotprocess all day everyday! Im exhausted, it will be worth it😎 #road2tokyo2020 #Olympics #archery #teamusa https://t.co/LTXBU6COO1
    KHATUNA LORIG about 83 days ago
  • RT @olympicchannel: Happy New Year, @lausanne2020! We cannot wait for the @youtholympics ❄️ https://t.co/JyxrNwtpe6
    KHATUNA LORIG about 97 days ago
  • RT @olympicchannel: The stadium for the #Tokyo2020 Olympics is open! Take a look inside the grand opening of the new National Stadium. #R
    KHATUNA LORIG about 107 days ago
  • RT @BernieSanders: Have you ever rationed or skipped medication because you could not afford it?
    KHATUNA LORIG about 110 days ago
  • #romaarcherytrophy was well organized! thanks to organizers for warm welcome🇮🇹 i will be back next year! Till then… https://t.co/itPd1Dsvic
    KHATUNA LORIG about 113 days ago
  • It was good match! I shot good but not good enough! Excellent practice and great competition! Thank you… https://t.co/0WOO4c2PA0
    KHATUNA LORIG about 114 days ago
  • KHATUNA LORIG about 114 days ago
  • RT @Paralympics: Happy birthday to @ArmlessArcher Matt Stutzman! 🎉 🏹 ⁣ ⁣ Stutzman has competed at two Paralympic Games winning silver at Lo…
    KHATUNA LORIG about 116 days ago
  • Enjoining indoor on 70m!pouring raining outside:) feeling good today everything’s under control #shotprocesshttps://t.co/29uxf6kQ7p
    KHATUNA LORIG about 124 days ago
  • KHATUNA LORIG about 124 days ago
  • Training indoors😁I love raining when i don have to compete in competition 🤨 #weather #rain #CaliforniaChristmashttps://t.co/VZK7vdsiHh
    KHATUNA LORIG about 124 days ago
  • KHATUNA LORIG about 128 days ago
  • KHATUNA LORIG about 130 days ago
  • RT @MayorOfLA: Happy Thanksgiving! 🦃 https://t.co/lazKkionCR
    KHATUNA LORIG about 130 days ago
  • RT @olympicchannel: Good news for Bhutan! 🇧🇹 Karma has become the first athlete from Bhutan to secure an Olympic quota place in any sport,…
    KHATUNA LORIG about 130 days ago
  • Ok, just found this sticker in my archery box 🤨 #worldarchery #khatunalorig my first #worldchampionships for… https://t.co/0IjYv92pP7
    KHATUNA LORIG about 132 days ago
  • KHATUNA LORIG about 135 days ago
  • I was exhausted when I read the competition schedule for IWC Macau. Unfortunately I missed my line Sunday morning!… https://t.co/7wO0D3KKYv
    KHATUNA LORIG about 142 days ago
  • KHATUNA LORIG about 146 days ago
  • Can i go home now? TSA #Macau #WorldCup2019 #archery 🙄
    KHATUNA LORIG about 148 days ago
Coaching

Photos

 Most of the fantastic archery photos you find here are by World Archery’s Dean Alberga.  Check out all of Dean’s work at Dutch Target.

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